The Perfect Morning Tonics for Boosting Immunity, Weight Loss and Energy

Tonics

NVLife RECOMMENDS THE FOLLOWING:
First thing after waking: drink 8-16 oz of mineral water First food of the day: one apple

Liver Support
One full grapefruit juiced
Cayenne pepper (to taste)
Himalayan or Sea salt (to taste)
(1 full orange or lemon with water to substitute grapefruit)

•

Anti-Bacterial
4 ounces hot water
1⁄2 fresh squeezed lemon
1-3 teaspoons unfiltered apple cider vinegar
1 teaspoon local honey is best, or agave or maple syrup

•

Anti-Inflflammatory
1 teaspoon of turmeric
1 teaspoon of olive or coconut oil (stir and take)

•

Homemade Lemonade
Mineral water
Local honey or maple syrup Fresh-squeezed lemon to taste
You can also freeze this mixture to make popsicles

These tonics are great for boosting immunity, promoting weight loss and increasing energy. Each recipe is easy - just mix together and drink. Be sure to listen to your body and omit or reduce any ingredient if it doesn’t agree with you.

The tonics are recommended anytime throughout the day - enjoy! Please speak to your physician before drinking these tonics.