Why Preparing Your Body To Move Everyday Matters
Joint Mobility
The Joint Mobility warm-up is a series of proprioceptive movements designed specifically to connect your mind to your body, improve your mobility and lubricate your joints. Joints do not receive their own blood supply; therefore they rely on synovial fluid for lubrication, nutrients, oxygen, and the removal of waste. When a muscle contracts, the joint space narrows. When it relaxes, space is brought back to the joint. With age, or as a result of injury, joint space is narrowed due to sustained muscular contractions and scar formation. When the joint space is narrowed, it makes it hard to stimulate a sufficient amount of synovial fluid. This leads to decreased mobility, pain, inflammation and makes the joint vulnerable to injury.
The joint mobility warm-up isolates each joint and takes it through a relaxed, full range of motion, which is the best way to stimulate the release of synovial fluid. The Joint Mobility warm-up requires no equipment, can be done anywhere and should be done at the start of every day.
The Joint Mobility video can be found: Joint Mobility Link
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