1.      How do I get started?

You will begin with joint mobility.  Once you can perform joint mobility through full range of motion, with no pain, add level 1 of air bells to joint mobility.

Tension leads to pain syndromes and disease, so it is important to proceed slowly and listen to your body.  We are adaptable, not stable organisms therefore any improper, unbalanced or incomplete move makes the body week and inefficient.  It is important to remember NO PAIN ALL GAIN.

2.     Why do Air bells?

Air bells create long lean muscle and improve oxygen uptake.  One of the many benefits of creating long lean muscle is improved posture.  Improve posture, improve function and ultimately over-all health.

 Air bells are a 10-part series of action sequences designed to connect your mind to your body and improve task efficiency.  They also set up healthy movement patters which reduces risk of injury.   

3.     Why Kettlebells?

Kettlebell training is integration not isolation, which means you are training your body to work as a unit.  Therefore, it prepares the body to move at more realistic speeds and angles to match forces used in daily activities. 

 It is a combination of strength, cardio, balance and flexibility all in one workout.  This means your workouts are shorter and results come but quicker.  Expected results include increased strength, endurance, balance and mobility.  Side effects include look and feel better.

Benefits of NVFIT:

Prevents injury

Corrects posture

Increases power

Improves mobility

Better circulation

Boosts metabolism

Reduces cellulite

Melts fat

Improves circulation

Connects mind to body and increases coordination